Gold Coast City Council is running a program aimed at improving peoples health. This is especially important as we age, Studies have shown that U3A members have improved mobility, increased physical activity, and a reduced risk of chronic diseases.
Details of the council's program can be found on their website: www.goldcoast.qld.gov.au/Things-to-do/Active-Healthy-program In addition to the council's program, there are a number of classes that we offer that will help improve balance, flexibility, and coordination, which can help reduce the risk of falls and improve overall mobility. Check out our classes for 2025. |
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February 2025
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